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Common symptoms may include: Persistent tiredness or fatigue Weakness Shortness of breath Pale skin Pins and needles Difficulty concentrating Memory problems Low mood If symptoms are severe, prolonged or worsening, it is important to seek professional medical advice

Our body needs vitamin B12 to use fats and carbohydrates for energy, create new proteins, and keep our metabolism, blood cells, and nerves healthy

its important to know that careful and strict screening of donated blood reduces the risk and keeps the number of transfusion-based infections The Sometimes anemia is related to autoimmune diseases or irregularites like iron, vitamin B12, and folate deficiencies

Sources of Vitamin B12: Animal products: Red meat, poultry, fish, eggs, milk, and dairy Fortified foods: Certain cereals, plant milks, nutritional yeast, and bread (check nutrition labels) Supplements: Many multivitamins include B12