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Some foods high in vitamin B may include: milk cheese eggs liver and kidney meat, such as chicken and red meat fish, such as tuna, mackerel, and salmon shellfish, such as oysters and clams dark green vegetables, such as spinach and kale vegetables, such as beets, avocados, and potatoes whole grains and cereals beans, such as kidney beans, black beans, and chickpeas nuts and seeds fruits, such as citrus, banana, and watermelon soy products, such as soy milk and tempeh blackstrap molasses wheat germ yeast and nutritional yeast Most people get enough B vitamins by eating a balanced diet

Vitamin C Supports immune function, collagen synthesis, and skin health

traitement de la carence en vitamine B12 cause par un dfaut dabsorption en cas de maladie de Biermer (anmie auto-immune rare), maladie dImerslund (anmie gntique rare), gastrectomie totale ou dablation de lilon terminal

The FDA isn't required to follow the group's advice, though it usually does