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Keith Marcus, the director of the Marcus Medical Spa, is a board-certified head and neck surgeon, specializing in facial plastic surgery

How Should Vegans Ensure They Get Enough B12 How to Know If Youre Getting Enough B12 on a Vegan Diet Vitamin B12, or cobalamin, is a critical nutrient that plays a vital role in forming red blood cells and DNA synthesis, supporting the function and development of brain and nerve cells, and maintaining optimum energy levels

In the conventional medical world, most vitamin deficiencies are taken as less serious than other medical conditions due to a variety of reasons (we wont talk about that today), despite the fact that replacing these nutrients can significantly improve symptoms in many patients

This synthetic vitamin B12 is the same type found in fortified cereals, so you may have ingested man-made vitamin B12 in your life already