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By feeding the good bacteria in your gut, prebiotics help to promote the growth of good bacteria and prevent the overgrowth of bad bacteria.30 Digestive enzymes Your body naturally makes digestive enzymes, which break down your food so you can access its nutrients, but a leaky gut can deplete how many enzymes you can access

Collectively, these findings support the role of fecal microbiota influences and metabolic pathways (oxidative stress, inflammation) as underlying mechanisms for the beneficial effects of the MD in reproductive health, highlighting microbiota manipulation and metabolic interventions as promising avenues for further exploration (72)

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