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[2] This should include high-fiber foods (like vegetables, legumes and whole grains), lean proteins (like chicken, tofu, fish and eggs), healthy fats (found in olive oil, avocado and nuts), and complex carbohydrates (like brown/wholemeal bread and pasta) to regulate blood sugar levels

They include: Drugs Certain drugs used for other conditions may affect the absorption of vitamin B12

Common symptoms of insufficiency include muscle cramps, poor sleep, anxiety, headaches, and fatigue