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If you have low vitamin B12 levels or deficiency, consult with your doctor about whether B12 shots are good for you or not

Not only does Vitamin B12 contribute to metabolism, helping the body create and use energy and also maintain a healthy weight, but it also is a vital player in the nervous system contributing to the creation of red blood cells and the replication of DNA

Because of its calming effects, magnesium is often explored for easing anxiety, stress, and sleep issues