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There was a point 3 months ago that I told myself I was going to make big changes I just wasnt sure where to start

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Vitamin B12 is present in many dietary sources, such as: meat fish eggs dairy products nutritional yeast some fortified foods Vitamin B12 shots are a form of supplementation that contains a synthetic version of vitamin B12, or cyanocobalamin

About 60% of human DNA is methylated and thus epigenetics has a profound effect on health (2-4)