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Drinking too much plain water can cause you to lose B12 because it is water-soluble, meaning it is excreted through urine Hydration IV B12 is combined with our Lactated Ringers because the added minerals in LR allow our body to retain fluid, therefore retaining B12

Injections might be better suited for people who need to take vitamin D shots because of a medical issue or vitamin deficiency or have trouble naturally absorbing nutrients through food or oral supplements

Water is a healthy and cheap choice to keep you hydrated, but other drinks can also count towards your fluid intake

Low levels can lead to anemia, causing fatigue and weakness