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Although approximately 30% of vitamin B12 is lost during cooking, red meat derived B12 has both the highest quantity in food AND the highest bioavailability (amount absorbed) with up to 90% absorbed in the small intestine (7, 8)

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If eating plant based, consider taking vitamin C to enhance absorption

These include: Pernicious anaemia Absorption problems in the gut that are severe Chronic digestive diseases Gastrointestinal cancers (stomach or intestines) You should seek medical assistance in case of the following: Very fast weight loss Severe weakness Blood in stool Problems with eating or swallowing Ongoing stomach discomfort Bear in mind that a deficit is not necessarily cancer