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Research shows the risk increases after 6+ months of therapy, particularly in those with plant-based diets or existing digestive conditions

the way a person physically moves and exercises and how they massage their muscles has a significant impact on the presence or severity of the disease

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Fortified cereals and plant-based milk alternatives, like almond or soy milk, are good sources for vegans or vegetarians, as plant-based foods naturally lack vitamin B12.For optimal absorption of vitamin B12, it's important to ensure sufficient intake of other nutrients