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No single ingredient can perform miracles overnight

Skipping doses, varying injection times significantly, or taking days off mid-cycle undermines the physiological processes you are trying to support

The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works

However, if you find that taking supplements on an empty stomach triggers your reflux, you can take it with a light, non-triggering snack