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Fortified foods (breakfast cereals, plant-based milk alternatives) provide options for vegetarians and vegans

For instance: Braggs: 1 teaspoon three times a day NOW: 2 teaspoons three times a day Bobs Red Mill: 1 tablespoon three times a day KAL: 1 tablespoon three times a day Red Star: 1 tablespoon three times a day (note that only certain varieties are fortified) Trader Joes: 1 tablespoons three times a day Heads-up that Dr

Unlike oral supplementswhich must pass through the harsh environment of the digestive tract, often losing up to 80% of their potencyvitamin shots guarantee 100% bioavailability

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