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Epigallocatechin-3-gallate (EGCG), total flavonoids of Engelhardia roxburghiana leaves (TFERL), Lycium barbarum polysaccharide-glycoprotein (LBP), perillaldehyde (PAH), and melatonin are six distinct modalities that upregulate GPX4 expression by enhancing the NRF2 pathway, resulting in amelioration of IR-induced ferroptosis [38, 48, 92,93,94,95]

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I describe various science-supported tools and practices to increase or decrease cortisol and/or adrenaline, depending on one's specific needs and goals