l carnitine circulation Role of L-carnitine in the transport of long-chain fatty acids through CARNITINE TRANSPORT AND FATTY ACID

Boosts Muscle Growth This is the major goal for fitness enthusiasts

This article: Explains the role of carnitine in exercise Looks at recent finding on carnitine and performance and explains why previous research failed to find benefits Provides practical information for athletes wishing to use carnitine for themselves L-carnitine (from here on referred to simply as carnitine) has been touted by some experts to be a powerful ergogenic aid, and is a supplement that has been around in gym culture and on health food store shelves for decades

Kraemer WJ, et al

Los resultados de este estudio son similares a los obtenidos por el mismo grupo de investigadores, en un trabajo similar en donde observaron que la suplementacin con 2 gr de L-carnitina por da, durante 21 das, suministradas en dos dosis de 1 gr (junto con el desayuno y con la comida), ayuda a mantener la integridad y eficiencia de los receptores andrognicos musculares luego de entrenamientos de fuerza