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Another cause is due to the lack of foods that contain vitamin B12 in your diet

43 One RCT evaluated B12 alongside anti-depressants in patients with depression and moderately low B12 status (190300 ng/l) and found that 100% of those on B12, 1000 g per week i.m

Vitamin D : Adults typically need 15 mcg (600 IU) per day, while those over 70 require 20 mcg (800 IU)

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