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Nervous system and cognitive function support

322 However, in studies comparing sleep hygiene to cognitive behavioral therapy for insomnia (CBT-I) in subjects with fibromyalgia, CBT-I has been found to be more effective than sleep hygiene education

Typically, they contain just the active ingredient, water and sodium chloride (table salt) and are therefore an excellent choice as an alternative to the daily intake of certain B12 tablets, which often contain harmful sweeteners, colourings and flavourings

Yet Paige experienced a burning sensation on her tongue, also known as burning mouth syndrome (BMS), which low B12 can cause due to nerve damage