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Dose escalation followed a stepwise schedule, progressing from 2 mg up to a maximum of 12 mg once weekly over several months, depending on tolerability

Best Practices: Strength training 2-3x per week Cardio 3-4x per week (moderate intensity) High-intensity intervals for fat burning Daily walking (10,000+ steps) Rest and recovery for hormone balance Important Note MIC+B12 injections are a supplement to, not a replacement for, healthy lifestyle choices