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Those following a vegetarian or plant-based diet, who may get less dietary carnitine from food

Elevate your feet To reduce swelling in the legs and improve circulation, spend some time with the legs elevated above the level of the heart

However the dietary impact is controversial [166]

Considering that ALA could effectively stabilize hepatic Fe 2+ expression (Figure 1), and depress both levels of ferroptotic (Figure 2) and pro-apoptotic signaling (Figure 6), dietary supplementation with ALA may thus serve as a useful and practical way to prevent, or further counteract the CSD-induced liver injury and metabolic deficiency