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Many children with ASD follow specific diets, often because caregivers report that dietary interventions correlate with improvements in behaviors or medical symptoms (such as reflux, diarrhea, abdominal pain, or eczema)

L-Carnitine plays a vital role in reducing exercise-induced muscle damage, helping to speed up recovery and decrease post-workout soreness

For instance, some studies suggest that L-carnitine might help prevent memory impairments associated with PTSD by protecting neurons from oxidative stress, thereby improving cognitive function [47]

As I mentioned above, as you reduce calories, your body responds by lowering your metabolic rate to burn fewer calories throughout the day