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How B12 Injections Compare to Oral Supplements Vitamin B12 is essential for energy, mood, and overall health but how you take it can make a big difference

Proven strategies include: High-protein diet (1.62.2 g/kg bodyweight) Progressive resistance training Daily step targets (8,00012,000 steps) Calorie deficit of 300500 kcal Consistent sleep (79 hours) Creatine monohydrate, caffeine, and structured programming have significantly more human data than AOD-9604

A couple of studies were able to demonstrate some autism patients who had decreased intake of the vitamin in their restricted diets 1,2

W.SakemB.Medina EscobarP.RischC.NydeggerU.et al