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10.1016/j.sleep.2023.09.026 11 HasegawaE.MiyasakaA.SakuraiK.CherasseY.LiY.SakuraiT

Metabolic Stress : Caused by the buildup of lactate and other byproducts during intense exercise, it promotes the release of anabolic hormones like IGF-1 and triggers cellular swellingboth of which contribute to muscle growth (Schoenfeld, 2010 NSCA Journal of Strength & Conditioning Research )