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Dietary sources include fatty fish such as salmon and tuna, egg yolks, and fortified foods like milk or yogurt

This action effectively signals the body to initiate the synthesis of new tendon tissue and promotes muscle repair, thereby facilitating more robust recovery after injury or strenuous physical activity

(4) In the clinical evidence-based analysis, 3 randomized controlled studies reported that oral vitamin B12 supplementation was as effective as vitamin B12 intramuscular injections in treating patients with vitamin B12 deficiency

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