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Recovery and training consistency If pain, flare-ups, or slow recovery limit your activity, improved comfort can lead to: More weekly training sessions Higher daily movement (NEAT) Better consistency over time Consistency is what drives results

Getting adequate sleep was shown in a study of Japanese adults that found that sleep deprivation may increase the formation of AGEs.[ref] Men with sleep apnea have higher circulating levels of AGEs and insulin resistance.[ref] Plus, sleep apnea also increases RAGE.[ref] Focusing on a regular sleep schedule, fixing sleep apnea if you have it, and prioritizing a strong circadian rhythm may be as important as diet when it comes to AGEs and RAGEs

It included several people whom Jane considered close friends, and she thought they were all on the same page