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People with absorption issues may not benefit fully from oral supplements

Foods high in vitamin D include: Fatty fish, such as salmon, trout, tuna, and mackerel Canned fish like herring and sardines Egg yolks Beef liver Fish liver Fortified foods like milk, oatmeal, breakfast cereal, and orange juice However, if you cant get enough naturally, you have dietary restrictions, or your body has a hard time absorbing nutrients, then a supplement option may be the best choice

For instance, when pinched nerves originate in the lower back, they may result in sciatica, a condition characterized by pain that travels down the leg

Loop a towel around one foot