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Vitamin B12 Seafood like clams and crabs Beef and beef liver Nutritional yeast Fortified cereal Fortified soy products like tofu, soy milk, and tempeh Dairy products like Swiss cheese, yogurt, and milk Can Too Much Vitamin B12 Cause Heart Palpitations

Well that depends

For many generally healthy adults who are using typical doses, the answer is often no, as long as you are working with a licensed healthcare provider who knows your medical history