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Anosmia and ageusia: common findings in COVID-19 patients

Excessive Daytime Sleepiness is Associated with Malnutrition, Dysphagia, and Vitamin D Deficiency in Older Adults

Vegan or vegetarian diets that exclude animal products Digestive conditions such as pernicious anaemia, Crohn disease, or coeliac disease Stomach surgery or weight-loss surgery that reduces intrinsic factor Ageing stomach lining or medicines that lower acid, including proton-pump inhibitors and metformin A simple blood test confirms your B12 status and guides treatment

Eight weeks is a long enough window to observe effects, and four weeks off is a real break that gives the methylation cycle time to normalize before the next block