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Chung E, Deyoung L, Brock GB

The patients (mean age: 52 years) were treated either with an 8-week intervention of high cocoa liquor/polyphenol rich chocolate or simulated iso-calorific chocolate (cocoa liquor free/low polyphenols) with a wash-out period of 2-weeks followed by an 8-week intervention of other chocolate

However, consumption of any type of vegetarian diet dramatically increases the prevalence of vitamin B 12 deficiency in individuals across all age groups (127, 128)

Soluble fiber binds to bile containing toxins and excess hormones, and it escorts the substance out through bowel movements rather than allowing it to keep circulating throughout your body