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If youre a strict vegetarian or vegan and dont eat dairy products or eggs, then consider talking to your doctor about the possibility of taking a vitamin B12 supplement

The experiments showed that the best antioxidant effect was achieved when the concentration of the green husk extract was 100 mg/kg, which effectively slowed down the oxidation process and was comparable to the effect of 200 mg/kg TBHQ

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Other physical factors that contribute to IDD include obesity, high BMI, bad posture, and smoking (Fogelholm and Alho, 2001