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10.1007/s11357-020-00257-2 17 CanyellesM.TondoM.CedL.FarrsM.Escol-GilJ

115,116 In a study of 50 women receiving TSH-suppressive L-T4 therapy, treatment with 2 or 4 g/day L-carnitine was shown to improve clinical and biochemical markers of hyperthyroidism relative to placebo

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steak (or salmon or other fish, or chicken or other poultry, or pork) 2 cups mixed-green salad 2 tbsp salad dressing (olive oil and vinegar) Snack (within 8 hours from when you consumed post-workout meal) 20-30 g protein from a protein powder blend like Pro JYM or 1 cup cottage cheese or 1 cup Greek yogurt (with 1 teaspoon honey) 1 tbsp peanut butter (can add to shake or Greek yogurt or eat separate) Before Bed Supplements (1 hour before bed) 1 dose ZMA JYM (females take 2/3 dose) Sample IF meal plan for those working out at lunchtime: Pre-workout 1 (30 minutes before workouts