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In terms of dosage, most adults require 2.4 mcg of vitamin B12 per day

enterica Serovar enteritidis, which is identical to the strain used in the oral infection study

However, heres what you might experience on an occasional basis: Mild headaches, especially in the first few days Occasional nausea that typically subsides with continued use Redness or slight irritation where you inject (thats normal with subcutaneous injections) Some water retention, particularly in the first few weeks Changes in your cortisol levels (your bodys main stress hormone) Most users find these side effects manageable and temporary