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Valerian Root A centuries-old herbal remedy, Valerian can be purchased from any supermarket or health food store and is a great way to deal with mild, acute sleeping problems

Swimming creates unique challengeschlorine exposure can increase oxidative stress, making vitamin C and other antioxidants particularly valuable, alongside the standard hydration and recovery compounds

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And during the menopausal transition, several things set us up for higher cortisol levels, such as not getting enough sleep, relying too much on caffeinated beverages for energy, drinking more alcohol, and experiencing flip-flopping mood changes as well as the anxiety that comes from dealing with hot flashes