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10.1074/jbc.M111.315705 J

Increasing glutathione levels through dietary sources such as sulfur-rich foods (e.g., garlic, onions, cruciferous vegetables) and supporting the bodys natural production through a healthy lifestyle (e.g., regular exercise, stress management) are also considered reliable methods to optimize glutathione levels

2004 Feb;44(3):153-59. [PMID: 14568558]

Enter glutathione, universally recognized in the medical community as the "master intracellular antioxidant." While healthy bodies naturally synthesize enough of this vital compound to neutralize daily metabolic waste, the immense inflammatory burden of complex chronic illnesses can overwhelm these built-in systems