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Here are some rich sources: Meat: Beef and chicken are excellent sources of B12

If you want to record appts probably best to put request in writing to GP surgery a week or so before appt and include reasons why you need to record eg symptoms such as brainfog, poor concentration, poor hearing/tinnitus, memory problems, fatigue

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They come from noticing patterns like: - Drinking more often than intended - Relying on alcohol to manage stress - Difficulty cutting back even when trying If thats where this question is coming from, getting clear on whats actually happening can help you decide what kind of support makes sense - without needing to commit to anything right away