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Indeed, small oily fish (anchovies, mackerel, sardines), typical of the Mediterranean Sea catch, are a good source of PUFA and protein, and are associated with a low risk of heavy metal contamination

and regulating energy and oxygen transport into the cells

A subsequent study that followed 43 patients for up to four years found those with mild dementia or moderate-early dementia who took lipoic acid (600 mg/day), in addition to acetylcholinesterase inhibitors, experienced slower cognitive decline compared to the typical cognitive decline of Alzheimers patients as reported in the literature (102)