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This is another factor why numerous vegans are told to take vitamin B12 supplements daily, even if they believe they are getting sufficient amounts from certain plant foods, in order to prevent a vitamin B12 shortage

Science, 197(4301), 329-332

With that in mind, here are 10 foods that will boost your vitamin B6 intake for you to consider: Tuna: Three ounces can give you more than 50% of the B6 that you should consume on a daily basis