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L carnitine 15ML (25minutes before workout)Pre workout 25minutes before workout 1 recommended scoop .Step 1 : Add L carnitine supplements before workoutStep 2: Add cardio after workout 15 30 minutes What does l carnitine do ? Liquid L Carnitine 3000: Metabolism & Energy Support Cutler Nutrition When to Take L Carnitine for Weight Loss & Maximize Results
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