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Recommended Stage 3 Tech Stack Questions to consider at Stage 3 Does your supply chain have a single point of failure

Poor sleep

Plus Eliminate Bread (gluten)/ Eliminate Dairy (casein) /No GMO corn /No tap water drink bottled water as listed above or buy a life ionizer water filter / No tropical fruit temperate fruit (apples, pears, and berries are OK) / Eat lots of slightly cooked multi-colored vegetables / Meat grass fed or bison, chicken, fish OK / Sugar can be from Vermont Maple Syrup, local Honey, or CVS Glucose tablets / Probiotics The Life Ionizer Water Filter you can buy the medium model and not the high end

Frequency depends on your baseline, goals, and response