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promotes rapid absorption

Dietary supplements are not intended as a substitute for a varied and balanced diet and a healthy lifestyle

The aim of this review is to investigate how different components of the exposome including external factors such as dietary substances, lifestyle choices, environmental pollutants, and internal factors such as gut microbiota, hormone fluctuations, and disease states, alter CYP450 expression and function, which in turn impacts drug metabolism and treatment outcomes

Beginners often start on the lower end (around 100-200 mg) to assess tolerance, then may increase to higher doses (500+ mg) in later sessions