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This perennial plant, which can occasionally be annual or biennial, is commonly found in roadside grasslands and has a worldwide distribution

Limited evidence also suggests that B12 may support important brain functions such as memory, and may benefit heart health 1 , 2

The typical dosage is 1,000 mcg per injection, although this may be adjusted based on your individual health needs and goals

Although the marketing machines behind these products claim Spirulina has ample B12, these plants actually contain fake B12, which can test as B12 in some labs.t Additional research has shown these are false positives, and the actual B12 count is very low