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Small, consistent improvementsmore nutrient-dense foods, regular movement, better sleepcan make a measurable difference

The main element of our nervous system is the spinal cord, which runs between the brain and body and is protected within our spine

Optimise general joint health through evidence-based lifestyle measures: Maintain a healthy weight to reduce mechanical stress on weight-bearing joints Engage in regular low-impact exercise such as swimming, cycling, or walking to maintain joint mobility and strengthen supporting muscles Apply heat or cold therapy as appropriateheat for stiffness, cold for acute inflammation Follow a balanced diet with plenty of fruits, vegetables, and whole grains

Vitals: a quick safety check of blood pressure and heart rate