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[DOI] [PMC free article] [PubMed] [Google Scholar] 20.Prigge J.R., Coppo L., Martin S.S., Ogata F., Miller C.G., Bruschwein M.D., Orlicky D.J., Shearn C.T., Kundert J.A., Lytchier J., Herr A.E., Mattsson ., Taylor M.P., Gustafsson T.N., Arnr E.S.J., Holmgren A., Schmidt E.E

It plays a key role in detoxification, fighting free radicals, and regulating melaninthe pigment responsible for skin color

Specifically, when individuals consume a diet rich in polyphenols, notable changes occur in the human gut microbiota, the numbers of Lactobacillus , Bifidobacterium , Akkermansia , Enterococcus , and Bacteroides increase, while the ratio of enterococcus, Clostridium, and firmicutes to Bacteroides significantly decreases

PMID 15056475