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Both these dietary plans emphasize consuming more fruits, vegetables, whole grains, and legumes while limiting saturated fatty acids

We come at medicine the same way Dr

Its mechanism of action is complex and not fully understood, but it involves several interacting neurotransmitter systems

Although most of the health benefits of omega-3s are directed at cardiovascular health and heart disease, omega-3s are also anti-inflammatory, antiarrhythmic, and anti-thrombotic 2