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[DOI] [PubMed] [Google Scholar] 22.Montalto M., Porceddu E., Pero E., Lupascu A., Gallo A., De Simone C., Nucera E., Aruanno A., Giarretta I., Pola R., et al

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For example, some choose to take whey protein at or around the time of a workout in order to take advantage of whey proteins unique properties to support synthesis and maintenance of lean muscle mass, while also supporting exercise recovery

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