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Your body uses vitamin B-12 to make red blood cells, nerves, DNA and protein

Also when you take B12 as a sublingual tablet or chewable form, it will usually contain sugar alcohols like xylitol etc

Gastrointestinal issues: Conditions like Crohns disease, celiac disease, or a history of gastric bypass surgery can impair oral absorption

Learning Objectives By the end of this section, you will be able to: Explain the importance of water in the body Contrast the composition of the intracellular fluid with that of the extracellular fluid Explain the importance of protein channels in the movement of solutes Identify the causes and symptoms of edema The chemical reactions of life take place in aqueous solutions