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Some examples of these elements are calcium, which is necessary for building bones and for intracellular communication, iron, which is necessary for building a number of proteins (including haemoglobin, which is vital for transporting oxygen and, by extension, for cellular respiration), and folic acid, which is essential for "one-carbon metabolism," the building block of the nucleic acids needed for cell replication (Mousa, Naqash, & Lim, 2019)

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It acts like a scaffold, maintaining the skin's firmness, elasticity, and strength

Apart from the difference in shape and growing environment, Chlorella and Spirulina also contain large amounts of nutrition of which cannot be matched by larger algae