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The study found that the Pittsburgh Sleep Quality Index (PSQI) scores in the HRW group significantly decreased after the intervention compared to before the intervention, indicating a positive impact on sleep quality improvement

Research shows that intact hGH can inhibit lipoprotein lipase activity in adipose tissue and stimulate lipolysis in adipocytes [4]

PGC-1 is the master regulator of mitochondrial biogenesis [18], and ALA helps AMPK respond better to PGC-1

As a signaling molecule, -KG directly interacts with certain proteins to regulate compensatory glucose uptake or modulate CaMKK2 kinase activity under different stress conditions 21,22