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Rich sources include: Meat, especially liver and kidney Fish and shellfish Eggs and dairy products Fortified cereals and plant-based milk alternatives Because vitamin B12 is found primarily in animal products, individuals following a vegan or vegetarian diet may be at higher risk of deficiency

Vitamin D increases muscle mass, which can burn more calories

(4) The researchers applied the peptide in the picomolar to nanomolar range and observed that it may upregulate the proliferation of dermal papilla cells, a specialized fibroblast population that plays a central role in hair follicular biology

Ann Clin Biochem 48:263269