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Once youre taking care of your temple, and youre out on adventures in nature, engaged in both the spiritual and the physical disciplines, life is amazing. So now I consider my purpose and my role in life to continue to teach people about how to operate their amazing human body and brain and also to teach them that true lasting fulfillment is not derived from crossing the finish line of a triathlon, getting six-pack abs, nailing the perfect diet, fixing all of your health problems, making a certain amount of money, having the most cars, or homes, or anything else

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[4] Urine vs Blood Blood provides direct hormone measurement, but urine is easier to collect

Many researchers report this combination outperforms either method alone