does tobacco relax you Why smoking a smoker? — Lung Cancer Kilts Research Cures! It's a common misbelief that

It's a common misbelief that smoking helps you relax. In fact, it increases anxiety as it interferes with chemicals in the brain. This #NoSmokingMonth speak to a #StopSmoking specialist. www.stopsmokingni.info Find out Tobacco doesn't relieve stressit can keep you trapped in a cycle of cravings and dependence. Choose healthier ways to cope. #MakingItCount #TobaccoFree #healthychoices Many people use tobacco to relax, but it can actually increase stress hormones and interfere with your sleep cycle. The good news? Sleep often improves after quitting. Better sleep can mean better Think smoking helps you relax? What if it's actually doing the opposite? Smoking doesn't just affect your lungs, it affects your mind. That moment of relief? It's really your brain responding

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