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Being a powerful antioxidant, vitamin C is of vital importance when it comes to fighting inflammation

202,204,286,287,288 We have previously performed a comprehensive profiling of 122 inflammatory cytokines in an FM cohort

Given these limitations, there is a growing need to explore alternative treatments, such as phytochemicals and herbal extracts

This typically includes a structured nutritional plan based on the lower caloric needs of a smaller body, a resistance training program to maintain or build lean mass that draws on the principles covered in our muscle growth peptide guide , and possibly a lower-dose maintenance protocol if long-term continuation is feasible